Exotic pineapple sea pomfret
Ingredients: ketchup,salt,pineapple,sacred fruit,apple cider vinegar,Kiwi,balsamic vinegar,flour,sugar,cornflour
Recipe Recommendations
- pineapple 1/3
- Kiwi one
- sacred fruit the 3
- ketchup 2 tablespoons
- apple cider vinegar 1 scoop
- balsamic vinegar 1 scoop
- salt 1 scoop
- sugar 2 tablespoons
- cornflour 1 scoop
- flour appropriate amount
Steps for Exotic pineapple sea pomfret
1
1. Wash the sea pomfret, slash the knife obliquely, touch the salt and marinate for 10 minutes.
2
Flour the marinated fish.
3
Heat the pan with oil, shake off the excess flour on the pomfret, and add the pomfret to fry.
4
Fry until golden brown on both sides.
5
Stir into a bowl and thicken: Put 1 tablespoon of cornflour, 1 tablespoon apple cider vinegar, 1 tablespoon balsamic vinegar, 2 tablespoons of sugar and 1/2 tablespoon salt in a clean small bowl, add a little water and stir well. Set aside.
6
Wash the fruit and cut the pineapple into small pieces; peel the kiwi fruit and cut it into small pieces; cut the cherry fruit in half.
7
Heat the pan, add a little oil, add 2 tablespoons of ketchup, and stir-fry for about half a minute.
8
Pour into the mixed bowl and sauce.
9
Add the fried sea pomfret, bring to a boil over high heat, and let the sea pomfret evenly wrap in the tomato juice.
10
Pour in the fruit.
11
Stir fry evenly over high heat and then serve.Exotic pineapple sea pomfret Make Tips
1. This method can also be done, chicken and pork, which is also good! 2. Handle the ratio of sweet and sour by yourself, haha.