This is a very simple and easy-to-make soup. It is rich in nutrients and supplements calcium, qi and iodine. It is suitable for everyone, especially the elderly, children, and pregnant women.
[Porphyra] belongs to a population with edible middle-leaf algae. Porphyra is rich in nutrients, its protein content exceeds that of kelp, and contains more carotene and riboflavin. Its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first among all vegetables, so laver is also known as the "treasure house of nutrition".
[Shrimp skin] is extremely rich in nutrients. 100 grams of shrimp skin contains 39.3 grams of protein and 2 grams of calcium, which is several to dozens of times that of fish, eggs and milk. In addition, shrimp skin is also rich in trace elements such as potassium, iodine, magnesium, and phosphorus, as well as vitamins, aminophylline and other ingredients. Its meat is as soft as fish and easy to digest. It is a nutritious food for the elderly and is very beneficial to health.
[Eggs] are considered to be nutritious food and contain protein, fat, vitellotin, lecithin, vitamins and minerals such as iron, calcium, and potassium needed by the human body.
Laver shrimp skin and egg soup
By SusieConn
Recipe Recommendations
- eggs appropriate amount
- laver appropriate amount
- shrimp skin appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for Laver shrimp skin and egg soup
1
Wash the shrimp skin with warm water.
2
Rinse the laver with water.
3
Beat the eggs.
4
Add the shrimp skins after the water boils.
5
Add the seaweed.
6
Pour in the beaten eggs and stir quickly.
7
Add a little salt and sesame oil to enhance the flavor.
8
The nutritious and delicious seaweed shrimp skin and egg soup is ready.