Porridge
By VicentaLakin
Wheat contains eight times more food fibres than our usual staples and rice. It has a good prophylactic effect and is often consumed for the prevention of big intestine cancer and obesity. Potatoes contain large quantities of soft food fibres that can facilitate detoxification and are effective in preventing cancer. The two good foods, combined with the cooking of congee, are both delicious and healthy。
Recipe Recommendations
- buckwheat 150g
- sweet potato 250g
- rice 80g
- water appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Porridge
1
Barley is washed clean and immersed in cold water for 30 minutes。2
Cooking pots with water and immersed wheat。3
Rice was washed clean and immersed in cold water for 30 minutes。4
In 15 minutes, rice will be boiled. In the meantime, we'll mix it up in time, so that we don't make a pot。5
Potato wash, go skin。6
Potato cut into a roller。7
Boiled to barley, rice 7 and 8, potatoes to boil. In the meantime, we must also mix it in time to avoid the spoils。8
Cooking until the food is ready for the fire and will be covered in a few minutes。Porridge Make Tips
1. It is easier to cook when food is immersed in cold water. 2. Feeds enter the pot together with water soaked with the food. 3 porridges will be eaten later, and the porridge will be thicker。