Oatmeal

By VicentaLakin

Oatmeal
NUTRIENT INGREDIENTS SUCH AS OATMEAL RICH PROTEINS, DIETARY FIBRES, B VITAMINS, NICKEL ACID, FOLIC ACID, HEPTIC ACID AND CALCIUM, IRON, SODIUM AND POTASSIUM. THE OATMEAL IS A NUTRITIOUS, DIGESTIBLE PORRIDGE. THE OATS CONTAIN EXTREMELY RICH SUB-OILIC ACIDS, WHICH HAVE COMPLEMENTARY THERAPEUTIC EFFECTS ON FAT, LIVER, DIABETES, SWELLING, CONSTIPATION, ETC., REDUCE CHOLESTEROL, AS WELL AS A HEALTHY STOMACH, WHICH CAN GREATLY BENEFIT OLDER PERSONS, AND HAVE A VERY GOOD EFFECT ON SUGAR AND DIET FOR DIABETES PATIENTS. NUTRITIONAL COMPONENTS OF RED RICE: PROTEIN, SUGAR, FOOD FIBRE, PHOSPHORUS, IRON, COPPER, VITAMIN A, B, C, ETC. PEANUTS, WHICH ARE RECOGNIZED WORLDWIDE AS HEALTHY FOODS, ARE CONSIDERED TO BE ONE OF THE “TEN LONGEVITY FOODS”. THE CHINESE DOCTOR CONSIDERS PEANUTS TO BE EFFECTIVE IN RECONCILING THE ABDOMINAL SPLEEN, SUPPLANTING THE BLEEDING AND DECOMPRESSING THE FAT。

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Steps for Oatmeal

  • 1
    Food。
  • 2
    Put all the food in the pot and wash it two or three times。
  • 3
    Water is added to the pot and the ratio of water to food is 6:1; the fire is boiled open; it continues to boil for more than 10 minutes; it is boiled for an hour; and sweet oatmeal is cooked。
  • 4
    With the pickles you make
  • Oatmeal Make Tips

    You can go with your own tastes, such as pickles, olives, olives, etc. And you can put on ice cream and make congee。

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