Quinoa rice

By VicentaLakin

Quinoa rice
Turning to quinoa, which is a food of high nutritional value and contains high proteins, multiple vitamins and body-friendly amino acids, many people may not be familiar with it. Quinoa is also rich in zinc, calcium and iron, which are essential elements for the healthy growth of children, and thus combine quinoa with rice to make the best food for their children

Recipe Recommendations

  • quinoa half a cup
  • rice half a cup
  • onion appropriate amount
  • corn kernels appropriate amount
  • shredded sausage appropriate amount
  • salad oil appropriate amount
  • salt small amount
  • white sesame appropriate amount

Steps for Quinoa rice

  • Make Quinoa rice step 0
    1
    Let me show you what quinoa looks like. It's usually sold in supermarkets。
  • Make Quinoa rice step 1
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    The colours of quinoa seeds are mainly white, black and red, with little difference in nutrients, of which the white taste is the best. One of the nutritional characteristics of Quinoa is that of embryos, which we eat today。
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    Take half quinoa and half rice。
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    Pour in water for two hours。
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    And while we're soaking, we can get onions, corn and sausage。
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    A well-impregnated grain of rice is added to the proper amount of water, so that the water is less than the grain of rice。
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    I've been evaporating for about 20 minutes。
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    At the time of evaporation, the base boiler is heated into a small amount of salad or olive oil。
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    The boiler burned to 70% heat and fell into onion pellets。
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    And then you pour the sausage into it and you flip it。
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    Add corn grains and continue to fry。
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    Scatter a little salt before you go out。
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    We'll put white sesame fragrance on the back。
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    I'll pour Quinoa rice into the fried corn。
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    Put one-time gloves on and mix them into groups。
  • 16
    In order to make it more cute, I use bear molds, but I don't have to squeeze them directly into circles or triangles。
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    Put a tight pressure on the rice pack inside the mould, which makes it easier to look good。
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    Plugged out rice troupe in a plate。
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    In order to be more attractive to children, I also intended to add cuisine red soup to the dining group, making it pink。
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    The meal is ready and ready to eat, and the fragrance of quinoa with the sweet taste of corn grains and the salty smell of sausages will definitely open the children's appetite。
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    And quinoa is also a diet food, which Amy can use to make salad

    • Quinoa rice Make Tips

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