The sprouts and the tofu

By VicentaLakin

The sprouts and the tofu
NUTRITIONAL VALUE OF SPROUTS: SPROUTS ARE RICH IN MICRONUTRIENTS SUCH AS POTASSIUM, CALCIUM, MAGNESIUM, VITAMIN B, VITAMIN C, CARROT, ETC。

Recipe Recommendations

  • Chinese toon sprouts 1 handful
  • tofu 300 grams
  • soy sauce 1/3 spoon
  • steamed fish oyster sauce 2 teaspoons
  • red pepper powder 1 teaspoon
  • sesame half a teaspoon
  • peanut oil half a spoonful
  • sesame oil few drops
  • salt 4 grams

Steps for The sprouts and the tofu

  • Make The sprouts and the tofu step 0
    1
    Tofu cut equal ton。
  • Make The sprouts and the tofu step 1
    2
    Clean up the sprouts and get rid of the old man。
  • Make The sprouts and the tofu step 2
    3
    The pot was boiled open and 2 grams of tofu salt was given for 2 minutes。
  • Make The sprouts and the tofu step 3
    4
    One minute in the sprouts。
  • Make The sprouts and the tofu step 4
    5
    The tofu after the water is soaked with cold water。
  • Make The sprouts and the tofu step 5
    6
    The sprouts cut the end。
  • Make The sprouts and the tofu step 6
    7
    Tofu and sprouts are mixed into deep bowls。
  • Make The sprouts and the tofu step 7
    8
    Put it in sugar, salt two grams。
  • Make The sprouts and the tofu step 8
    9
    Put in steamed fish drum oil, raw smoke, sesame, perfume, pepper powder。
  • Make The sprouts and the tofu step 9
    10
    It's hot and hot。
  • Make The sprouts and the tofu step 10
    11
    Quick, hot oil on sesame and pepper powder。
  • Make The sprouts and the tofu step 11
    12
    Light and even。
  • Make The sprouts and the tofu step 12
    13
    The finished chart。
  • Make The sprouts and the tofu step 13
    14
    It smells good

    • The sprouts and the tofu Make Tips

    It's salted when it's sour, and it tastes like beans。

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