I bought a fresh lotus seed yesterday, and peeled the lotus seeds, the white lotus seeds look very beautiful.
I feel that the lotus seeds are very unhealthy, and the lotus heart is green and beautiful and clear, so the fire has not been removed. Although the lotus heart is a little bitter, it is still very healthy to eat bitter occasionally. I soaked the red beans and white fungus in clear water all night last night. Get up early in the morning to cook a bowl of sweet soup, drink it and beautify yourself, clear the heart and eliminate the heat, and it is also nutritious and healthy.
Red bean, white fungus and lotus seed soup
By JeremyWard
Recipe Recommendations
- red bean 100 grams
- lotus seed 50 grams
- Tremella 20 grams
- red jujube 20 grams
- wolfberry 5 grams
- rock sugar 30 grams
- sweetening
- cook
- half an hour
- simple
Steps for Red bean, white fungus and lotus seed soup
1
Soak red beans and tremella in clear water overnight, peel the lotus seeds, slice the red dates and remove the jujube cores.
2
Pour the red beans into a casserole and add appropriate amount of water to boil.
3
After boiling the red beans, add tremella, lotus seeds, red dates, and wolfberry in turn before continuing to cook.
4
Add appropriate amount of rock sugar to the boiled ingredients and continue to boil over low heat.
5
Cook over low heat until the beans are rotten and serve in a bowl.Red bean, white fungus and lotus seed soup Make Tips
Because the red beans are soaked in advance, they can be boiled in water.