stir-fried beef with sweet potatoes and rattan

This dish was my husband's idea. I looked up relevant information and found that the combination of the two can enhance the body's disease resistance.
Sweet potato rattan is the queen of vegetables. It is rich in vitamins and is a vegetable with high nutritional value. Regular consumption can enhance the body's immunity.
Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm, alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and weakness, weakness of muscles and bones, chronic anemia and yellow face.

Recipe Recommendations

beef 200 grams
dried chili of 3
ginger halves
salt 3 grams
soy sauce 1 scoop
cooking wine 2 tablespoons
chicken essence 1 scoop

slightly spicy
fried
ten minutes
simple

Steps for stir-fried beef with sweet potatoes and rattan

Raw material picture: sweet potato rattan, beef.

Shred beef, marinate with cooking wine, soy sauce, shredded ginger, and starch for 15-20 minutes. Peel the sweet potato vines and break them into inches. (Missing photos)

Sit in the pan to heat the oil, stir-fry the sweet potatoes, and season with salt. Serve it for use.

Start in another pot, add a little more, add the beef to the brim and stir fry until it is cooked.

Pour in the fried sweet potato vines.

Stir fry evenly, cook some cooking wine, add some chicken essence, and serve.

The beef is tender and smooth, and the sweet potato vines are crisp. The two are nutritionally matched and have the effect of enhancing the body's disease resistance.