Diet should be adjusted frequently and try not to be too monotonous as much as possible. Maintaining balanced nutrition for human health is a very important aspect. If you have the conditions or your cooking skills are passable, you may wish to practice making simple Western food such as Ruyi noodles, pizza, hamburgers, sandwiches, etc. These are very good for breakfast.
Western food generally emphasizes nutritional matching, but the calories are higher than Chinese food, so it is still good for breakfast. The calorie intake for breakfast and lunch every day is appropriately higher, and working during the day consumes a lot of energy, so there is no problem, but dinner should be mainly light.
Today, making a relatively light Western-style pasta pasta uses basil sauce, so it is called "stir-fried pasta with green sauce". The main methods are as follows;
stir-fried pasta with green sauce
Recipe Recommendations
- garlic 15 grams
- black pepper 1 grams
- bacon 50 grams
- Agaricus bisporus 50 grams
- asparagus 30 grams
- onion 25 grams
- olive oil 20 grams
- salt 2 grams
- lemon juice 2 grams
Steps for stir-fried pasta with green sauce
1
Chop the garlic into mashes first and set aside.
2
Bring the water in the soup pot to a boil, add a little salt, spread the pasta into an umbrella shape and place it into the pot.
3
Put the pasta into the pan and cook for about 8 minutes.
4
Pour appropriate amount of olive oil into another pan, heat the oil, add minced garlic to add fragrance, then add bacon and mushroom slices and stir-fry.
5
After frying the bacon until it is oily, add in onion strips and stir fry, then add in basil sauce and stir well.
6
Stir the sauce well, add in the colored peppers and asparagus and stir fry.
7
Then add in the cooked pasta and stir well.
8
Stir fry the noodles well and sprinkle with a little salt to taste.
9
Add a few drops of lemon juice and stir well.
10
Stir well, grind with your hands and add shredded black pepper.
11
Grind in the shredded pepper and stir well before serving on a platter.stir-fried pasta with green sauce Make Tips
Characteristics of this pasta: elegant color, fragrant smell, smooth noodles, delicious taste, moderate salty taste, and slightly spicy aftertaste. Warm tips: 1. Basil sauce and pasta meat sauce are usually sold at the same time in supermarkets selling pasta. Basil sauce is also called green sauce. 2. If you have fresh basil leaves, which people often call Jiuchenta leaves, buy them back, chop them up, and use them to stir-fry fresh green sauce, the taste will be even better! 3. In Italian restaurants, cooking pasta is very particular about technique. After the water is boiled, hold a handful of pasta in your hand, then rotate it with your wrist, throw the pasta into the pot, making it an umbrella-shaped shape, and the pasta will automatically be immersed according to the temperature. In boiling water, so that the pasta will not stick. 4. The pasta only needs to be cooked 80% well, because it needs to be stir-fried later. If it is cooked too badly, the stir-fried pasta will become sticky and soft, and it will not be good to eat. 5. The pasta will be fried and sprinkled with some cheese powder. The taste will be even better. I ran out of cheese powder and didn't put it in it. It feels a little lighter. This Western pasta dish "stir-fried pasta with green sauce" is ready. It tastes a different flavor than pasta stir-fried with ketchup for friends 'reference!