Many times, we use pumpkins to make cakes or porridge, and yams to make soup. One day, friends gathered at a restaurant and ate a health dish [Fried Yams with Golden Melon and Fungus]. It felt good, and I also made one when I came back. It feels good. Here, I share this vegetarian health dish with friends!
Effects of yam:
Clear heat and detoxify.
Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids.
① "Southern Yunnan Materia Medica": Clear heat and relieve sores, carbuncle and gangrene develop on the back, and scrofula flow from Dan.
② "Natural Essentials of Raw Herbs"; it can eliminate carbuncle, gangrene and furuncle, stop diarrhea, wash away malnutrition sores, and eliminate skin blood heat.
③ "Materia Medica": nourish blood and quench thirst.
Treat scabies.
④ "Chongqing Tang Essay": Clear wind, fire and dampness in the collaterals, relieve warm, infectious, evil and turbid evil, calm the liver and gallbladder floating over the wind and yang, and treat spasmodic and epilepsy.
③ Guangzhou Army's "Manual of Commonly Used Chinese Herbal Medicine": Clearing heat and detoxifying.
Treat exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, sores, furuncle, appendicitis, traumatic infection, and childhood prickly fever.
Made into herbal tea, it can prevent heat stroke, colds and intestinal infectious diseases.
Effects of fungus:
Fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance. It mainly treats diarrhea caused by qi deficiency or blood heat., metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases.
Effects and functions of pumpkin:
1. Detoxification:
Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals.
stir-fried yam with golden melon fungus
By LaurenWalker
Recipe Recommendations
- yam 300 grams
- water fungus 50 grams
- minced garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried yam with golden melon fungus
1
Fried yam ingredients with golden melon fungus.
2
Cut the golden melons into slices, place them in a pot of boiling water, lightly blanch them in water, remove them and cool them for later use.
3
The yams are also cut into thin slices, blanched in water, and then soaked in cold water.
4
Cleaning the fungus feels like picking it into small flowers.
5
Cut the minced garlic and set aside.
6
Heat the oil in a wok and heat the oil. Add the minced garlic and fry until fragrant.
7
Add fungus and yam and stir fry.
8
Then add the golden melons and stir fry, add salt, sugar, and chicken essence and stir fry evenly.
9
Stir-fried golden melon fungus yam plate can be eaten.stir-fried yam with golden melon fungus Make Tips
1. Pumpkins are easy to cook, so blanch them quickly, otherwise the pumpkin will break when it becomes soft. It's okay not to blanch the water, but you should pay attention to controlling the heat. 2. The yam water should be blanched short to maintain a crisp and crisp taste. 3. This dish is light, so do not add soy sauce and other seasonings.