Tofu soup
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. The platinum, which is rich in high-quality proteins, is spleen wet and appetizers, has a live blood connection, a temperamental aerobics, has a fresh meat, can make congee, soup, vegetables, etc. This is a classic mix, which is said to be more suitable for pregnant women ...
Recipe Recommendations
- crucian carp art. 2
- tofu appropriate amount
- Jiang appropriate amount
- wolfberry appropriate amount
- coriander appropriate amount
- onion appropriate amount
- salt appropriate amount
- chicken powder appropriate amount
- pepper appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Tofu soup
1
Take a bowl with a proper amount of ginger and onions and grab a few spoons of wine。
2
The gills are treated clean, the fish are cut with a few knives and made for 10 minutes with ginger onions。
3
Ginger, pickle, fragrance。
4
Tofu cut into blocks。
5
After the hot oil in the pot, the small fire of the catfish burns to yellow on both sides。
6
One-time refilling of water and a ginger。
7
The top-covered fire boiled for 10 minutes, when the soup became thick and white。
8
Add the tofu to the tofu block and keep cooking the fire for 15 minutes。
9
We'll have two minutes of pepper powder。
10
Finally, salt and chicken powder were transferred。
11
The drawings are made, and the bowls are filled with fragrance。Tofu soup Make Tips
One, the fish pickle is better prepared to dry up the water on the surface of the fish, with a little fire and a little bit of oil, and when the oil is too much, the fish tend to bubble into beauty. 2. A one-time boiler of water after the catfish enters the pot, first with a fire of 10 minutes until the soup is thickened, then with a tofu fire of 15 minutes。