Efficacy:
Fish and tofu both contain high-quality protein, and soybeans, the raw material of tofu, contain phytoestrogens, which are very good for women. This soup has the effects of whitening, nourishing blood and breast enhancement, especially for people with breast dysplasia caused by kidney yin deficiency and yin blood deficiency.
Fish and tofu soup
Recipe Recommendations
- yellow croaker a
- tofu a
- salt appropriate amount
- diced green onion appropriate amount
- coriander appropriate amount
Steps for Fish and tofu soup
1
Remove the viscera and gills of the fish and wash them2
Fill the pan with water, put the fish into the pan and simmer over low heat until the fish is cooked.3
Add tofu, simmer for another 10 minutes, add salt, ginger slices, chopped green onions, coriander, and Shaoxing wine to taste.