stir-fried shredded pork with cabbage stalks

When I was a child, every time the water spinach was on the market, the water spinach stalks were the most popular in my house. No matter how I stir-fried, I felt crispy, tender and delicious, especially one of my mother's favorite dishes-stir-fried thousands of water spinach stalks.

Water spinach, also known as water spinach, heartless vegetables, and heart-warming vegetables. It is one of the main green leafy vegetables in summer and autumn. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. It can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine and prevent bacterial imbalance in the intestine. In the hot summer, it is easy to cause palpitation symptoms due to excessive sweating. You can eat more vegetables rich in potassium such as water spinach and edamame.