Cheesefish
By VicentaLakin
They are also called gills, gills, glasses, white gills, fresh meat, small fish stings, red burns, fried, roasted, stewed, soup, etc. Today, we make an eggplant poach, sweet sour and soft, especially for the elderly and children. The platinum is a seafish that is flat in its body, which is very popular because of its stinginess and tenderness, and whose housemaids are happy to clean it up. It also has the nutritional characteristics of marine fish: high proteins, unsaturated fatty acids and many trace elements. 100 g fish meat contains 15.6 g protein, 6.6 g fat, 0.2 g carbohydrates, 19 mg calcium, 240 mg phosphorus and 0.3 mg iron. They contain abundant unsaturated fatty acids, which reduce cholesterol and are good fish foods for people with high blood resins and high cholesterols; they contain abundant trace elemental selenium and magnesium, which are preventive of cardiovascular diseases such as coronary artery sclerosis and can slow the aging of the body and prevent cancer。
Recipe Recommendations
- Pomfret art. 1
- tomato sauce 2 tablespoons
- salt a little
- ginger 1 block
- starch a little
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Cheesefish
1
Squids go to the insides, fish, clean。
2
The mackerel has a cross knife on both sides。
3
The fish put ginger and a few salt pickers on both sides for 20 minutes。
4
The salted gills dry water with kitchen paper。
5
A thin starch on both sides of the fish。
6
Hot oil pan, screeching ginger silk, and put it in the fish。
7
The small and medium fire frys both sides of the platinum to the fragrance。
8
A proper amount of tomato blueberry sauce is in the pot。
9
Add a proper amount of starch to boil to bubble。
10
Put the catfish in the pot, shake the pot, and evenly glue the eggplant juice。Cheesefish Make Tips
One, with starch, it's easy to make it look like it is. 2. Fried mackerel will be slow until the fish are well-developed。