Pumpkin rice

Pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after a meal. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and lowering blood cholesterol concentration. Therefore, pumpkin is known as a "good product in reducing blood sugar and lowering lipids."

Pumpkin has relatively complete nutritional components and high nutritional value. The vitamin c and glucose content of young pumpkins is richer than that of old pumpkins. Old pumpkins have higher calcium, iron and carotene content. Eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver lesions, and improve the body's immunity.

As the saying goes, medicine is not as good as food. Pumpkin is not only rich in nutrients, but also has health care and disease prevention and treatment functions when eaten for a long time. Pumpkin itself contains special nutrients that can enhance the body's immunity and prevent arteriosclerosis of blood vessels and arteries. It is regarded as a special health vegetable. Eating pumpkin often can make the stool smooth and the skin plump, especially for women, it has a cosmetic effect.

Small pumpkin, delicious, juicy, slightly sweet. Corn residue has high nutritional value and health benefits. Rich in cellulose and a variety of organic substances, it can help the blood vessels in the intestinal wall dilate, increase intestinal wall peristalsis, improve bile secretion, shorten the residence time of harmful substances in food in the intestine, accelerate the discharge of waste, and reduce the incidence of colorectal cancer. rate.

Steaming rice with pumpkin corn residue can replenish the middle, replenish qi, and enhance nutrition.