In autumn, the climate is dry, and many children will experience symptoms such as cracked lips, bleeding from the nose and dry skin to varying degrees.
The beta carotene contained in pumpkin can be absorbed by the body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the normal secretion of various pituitary hormones, allowing children to maintain normal growth and development. Eating more pumpkin can also be used to treat roundworms, tapeworms and diabetes in children.
Eating pumpkin often can make stool smooth and skin plump, especially for women, which has a cosmetic effect. So, young mothers can eat pumpkins with their children. Pumpkin is rich in sugar and is easier to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, you can also cook porridge, steam food, etc.
Pumpkin, red dates, and tremella soup
Recipe Recommendations
- pumpkin 200g
- rock sugar 20g
- red dates 10 teeth
- Tremella Banduo
- lotus seed appropriate amount
- sweetening
- stewed
- three-quarters of an hour
- simple
Steps for Pumpkin, red dates, and tremella soup
1
Peel the pumpkin, remove the seeds, and cut it into small pieces.
2
Soak tremella, red dates, and lotus seeds in cold water until they are soaked.
3
Remove the pedicles of tremella and tear them into pieces; remove the cores of lotus seeds and remove the pedicles of red dates and dry branches for later use.
4
Add enough water to the soup pot, add tremella and lotus seeds, and cook for 10 minutes over medium heat.
5
Add pumpkin and red dates, turn to low heat and simmer for 20 minutes.
6
Turn to high heat and simmer for 5 minutes, then turn to low heat and add rock sugar to simmer for 5 minutes. (This soup can be eaten hot or cold. Eat it after being refrigerated in summer for better taste)