krill casserole
By VicentaLakin
Antarctic shrimp is considered the richest sea product of Omega-3! krill oil can be one of the best sources of Omega-3. Its benefits are to protect our hearts, blood sugar levels, liver, cholesterol levels, and anti-aging properties! The krill contains 7 amino acids and 2 semi-required amino acids necessary for humans to improve skin tissue and enhance the entire immune system. The krill oil contains high-quality choline, which promotes brain development in infants and children。
Recipe Recommendations
- Antarctic krill 200 grams
- cabbage half a
- ginger 3 grams
- green onion 3 grams
- minced garlic 3 grams
- chopped pepper 5 grams
- cooking wine 1 scoop
- salt 2 teaspoons
- white pepper 1 teaspoon
- medium spice
- fried
- ten minutes
- ordinary
Steps for krill casserole
1
Antarctic krill is washed clean, and the moisture is dried, and wine, white pepper powder, salt is added。
2
Grab it, pick it up for 15 minutes。
3
The cabbage is torn to pieces。
4
Scratch。
5
Pick up the pot and add krill。
6
It's a small fire and it's going to make it sour。
7
I'm going to add pepper chops, and onions of garlic。
8
Join the cabbage, fire to death。
9
It's just a little bit of a salt-temperature。