Potato oatmeal
By VicentaLakin
Potatoes are nutritionally rich and health-carely functioning, often eating potatoes that can lose weight, health and fitness, etc., while oatmeal is effective in reducing cholesterol in humans, and often eating oatmeal can prevent some of the main threats to the elderly, i.e. cardiovascular disease; oatmeal is also very good in sugar and diet, and diabetics are suitable for consumption; oatmeal can go to waste, many older people can go to work easily, leading to cerebral artery accidents, while oatmeal can go to work, while oatmeal not only improves the blood cycle and relieves stress from life work, but also contains minerals such as calcium, phosphorus, iron, zinc, which prevent osteoporosis, promotes healing of wounds, prevent anemia, and are effective in filling calcium
Recipe Recommendations
- rice appropriate amount
- purple potato one
- oatmeal appropriate amount
- qingshui appropriate amount
Steps for Potato oatmeal
1
Prepare the food, wash the potatoes off to Pichettin, wash the rice and spare oatmeal。
2
The small casserole is boiled with fresh water and the rice and potatoes are poured into the casserole。
3
It's almost a little sticky to put in oatmeal and continue to boil, and when it gets to the fragrance, the soup is thick。
4
It's finished. It's just a porridge。Potato oatmeal Make Tips
The more the porridge boils, the better it tastes. 2. If the water is less, the water may be added midway。