Crucian carp tofu soup

By ColeZieme

Crucian carp tofu soup
Carassius carp has a good prolactin effect. When used with tofu, it can nourish qi and nourish blood, strengthen the spleen and relax the middle. Tofu is also nutritious and contains high protein, which has a good promotion effect on postpartum recovery and milk secretion.

Carp + tofu = calcium supplement

Recipe Recommendations

  • crucian carp half a catty
  • tofu 400 grams
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • dried chili appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • chicken essence appropriate amount
  • white pepper appropriate amount

Steps for Crucian carp tofu soup

  • Make  step 0
    1
    Clean up the crucian carp, control the moisture, evenly spread salt on both sides of the fish, add appropriate amount of cooking wine and marinate for ten minutes.
  • Make  step 1
    2
    Cut the tofu into triangles or small squares, add it into boiling water, add salt and blanch for 2 minutes (the tofu does not easily disperse), and remove it for later use.
  • Make  step 2
    3
    Place the pan on fire, heat it, wipe the bottom of the pan with ginger, add appropriate amount of base oil and cook until it is 40% hot, and put the fish into the pan.
  • Make  step 3
    4
    When both sides are golden brown, add spring onions, ginger, garlic, and dried peppers.
  • Make  step 4
    5
    Add appropriate amount of water (not over the fish).
  • Make  step 5
    6
    Pour into a casserole.
  • Make  step 6
    7
    After boiling over high heat, add tofu pieces, salt, skim off foam and change to low heat to continue simmering.
  • Make  step 7
    8
    After boiling the white soup, add chicken essence and white pepper powder, turn off the heat, and serve.
  • Crucian carp tofu soup Make Tips

    Wipe the bottom of the pot with ginger to prevent fish from getting stuck in the pan

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