Beet root gravy
By VicentaLakin
What is lacking in our diet is not nutrition, but the kind of food that is healthy for our bodies, within a reasonable intake, to diversify as much as possible. This bowl contains groceries, vegetables and nuts. It's really good to have some fruit for snacks。
Recipe Recommendations
- red bean 50 grams
- pea appropriate amount
- oat-rice 50 grams
- brown rice 125 grams
- Huang Xiaomi 50 grams
- red peanut 50 grams
- beetroot appropriate amount
- garlic 30 grams
- salt 2 tsp
- coriander 2 trees
- chives 4 trees
- yellow pepper one
- red pepper one
- carrots 200 grams
- Comprehensive nuts appropriate amount
- linseed oil appropriate amount
- lemon juice appropriate amount
Steps for Beet root gravy
1
Get all the food ready。
2
Pepper Chettin。
3
Onions, fragrance and garlic chops。
4
Carrots, beet roots, combined nuts and cedars。
5
Plug in well-boiled rice, peanuts, red beans and peas with a proper amount of pure water。
6
Select the food key to run the end。
7
A proper amount of lemonade, linen oil, pepperoni, carbs, onions, carrots, garlic, salt mix is even。Beet root gravy Make Tips
1. Coarse grains are good for health, but can't eat too much, and the elderly are better mixed with rice. 2. Healthy foods are relative and properly eaten。