potato roast beef

Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and colloidal citric acid, lactic acid and potassium salts. Beef is sweet and flat in nature, and can nourish the spleen and stomach, enrich qi and blood, strengthen bones and bones, and stop thirst. There is a folk saying that "beef supplements qi and has the same effect as astragalus membranaceus." Although there is a saying that beef cannot be eaten with potatoes, it doesn't matter if you eat it occasionally.

Recipe Recommendations

beef 250 grams
potatoes 100 grams
carrots 80 grams
chili appropriate amount
onion appropriate amount
Jiang appropriate amount
octagonal appropriate amount
rock sugar appropriate amount
soy sauce appropriate amount
cooking wine appropriate amount
oil appropriate amount
salt appropriate amount

salty and fresh
burn
an hour
ordinary

Steps for potato roast beef

Wash the beef and cut into small pieces.

Peel carrots and potatoes and cut into hob pieces.

Wash the onions and ginger, slice it, and prepare dried peppers and star anise.

Put appropriate amount of water in the pan, add the beef pieces, blanch until the beef changes color, and remove.

Put appropriate amount of oil in the pan, low heat, add rock sugar, and stir-fry until the sugar melts and bubbles.

Add beef and stir fry until the beef is brown.

Add onions, ginger, peppers, and star anise, stir fry, add a little soy sauce and cooking wine.

Stir fry evenly, add appropriate amount of water, bring to a boil, add potato pieces and carrot pieces, add appropriate amount of salt to taste.

Simmer over medium to medium heat until the potatoes are soft and rotten, the soup is reduced, and remove from the pan.