Summer is the season when I can't eat most. People call it "bitter summer". There is only one meal every day, with about 90 grams of white rice or rice, and a large plate of vegetarian dishes (haha! I'm a glutton of a glutton, and here I am. It should be called "vegetable gluttony"). Except for dinner, there is no time to eat. Friends want to ask: What to eat for breakfast? What's for dinner? In fact, it's like this: If you eat breakfast and have dinner in the afternoon, then there will be no dinner; if you don't eat breakfast, the dinner will be at noon or around 11 a.m., then have dinner. Breakfast and dinner are porridge with side dishes, which is the simplest and most convenient.
I drank porridge almost every day, and gradually I became more demanding and particular about it: the porridge should be cooked with different ingredients every day, and it should not be repeated for at least a week. Hehe, I'm wandering blindly.
Let's talk about "five-color health porridge" today. Oh! Congee is to be accompanied by side dishes, this time lazy wood do side dishes, can only be accompanied by a salted duck eggs to fill the number.
Five-color health porridge
By AliyaBarrows
Recipe Recommendations
- mung bean 30 grams
- sweet almond 10 grams
Steps for Five-color health porridge
1
Prepare the ingredients for porridge: mung beans, black rice, jujube slices, red lotus seeds, sweet almonds.
2
30 grams of green beans. Wash it.
3
40 grams of black glutinous rice. Wash it.
4
10 grams of sweet almond. Wash it.
5
12 Red Lotus Seeds. Wash it.
6
20 red dates slices. Wash it. Don't trust the words "open the bag and eat it right" on the packaging bag. Wash it before you can eat with peace of mind.
7
Add the "Beauty Paste King" and add enough water. Power on the "Beauty Paste King", press the "Health Congee" button, and wait patiently. It will call you when the porridge is ready.
8
When the porridge is cooked, this is what it looks like.
9
Serve it with a salted duck egg and drink porridge and eat salted duck egg. Salted duck eggs are made like this: See that little stainless steel spoon? When you crack the salted duck eggs, you use them to dig out the salted duck eggs one by one. I like to dig them like this. Each piece has egg green and egg yolk, so that it tastes even.Five-color health porridge Make Tips
Salted duck eggs are processed eggs made from fresh duck eggs as the main raw material and cured. They are rich in nutrients and are rich in fat, protein and various amino acids, calcium, phosphorus, iron, various trace elements, vitamins, etc. needed by the human body. They are easily absorbed by the human body, have moderate salty taste, and are suitable for all ages. The eggshell is blue and has a round and smooth appearance. It is also called a "green egg". Salted duck eggs are a reprocessed egg with special flavor and convenience to eat. Salted duck eggs are a good accompaniment to meals, and their color, aroma and taste are very attractive.