Bread tacos
By VicentaLakin
Recipe Recommendations
- Taro one
- toast of 6
- Dragon fruit one
- sugar 30g
- jam of 30
- passion fruit 2 tablespoons
- cheese 3 scoops
- walnut oil 3 scoops
- sweetening
- steamed
- half an hour
- ordinary
Steps for Bread tacos

1
Put the taro in a steam cage, with sugar for 15 minutes。
2
Put the steamed taro in the basin and crush it into mud。
3
The bread was dropped around and flatted with a cane。
4
To level the mud on the bread, you can add the taste you like。
5
You can add cheese or jam。
6
Roll up the mashed bread。
7
Two eggs in the basin were scattered, and bread and mud were covered with an egg fluid。
8
A little walnut oil pours into the pot。
9
I'll put a tarp of eggs in the pot and fry it to the yellow。
10
And you can enjoy it when you cut it in two。Bread tacos Make Tips
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