Corn has the functions of adjusting the middle and appetizing appetite, nourishing the lungs and calming the heart, clearing dampness and heat, benefiting liver and gallbladder, and delaying aging. Among all staple foods, corn has the highest nutritional value and health care effects. The vitamin content in corn is very high, 5-10 times that of rice and wheat. Corn contains carbohydrates, protein, fat, and carotene. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases.
Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa. 50% of it becomes vitamin A, which has the effect of replenishing the liver and improving eyesight. It can treat night blindness; Carrots contain plant fiber, have strong water absorption, and easily expand in the intestine. They are the "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby widening the diaphragm, and preventing cancer and laxative; The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells; carrots also contain hypoglycemic substances, which are a good food for diabetic patients. Some of the ingredients it contains, such as quercetin and shanbiao phenol, can increase coronary artery blood flow, lower blood lipids, promote the synthesis of epinephrine, and also have antihypertensive and heart-strengthening effects. It is a good food diet for patients with hypertension and coronary heart disease.
This is the first time I have written a recipe, and I don't have time to take the pictures. If there is anything wrong in the writing, please correct me ~ Thank you ~
Sisudin
Recipe Recommendations
- green beans appropriate amount
- corn appropriate amount
- carrots appropriate amount
- rice cake appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- olive oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Sisudin
1
Wash the rice cake and dice it, peel the carrot and dice it, and wash the green beans and corn.2
Put water in the pan, wait until it is boiled, add the rice cakes, cook for about 2 minutes, remove and drain.3
Wash the pan, dry it, heat and add the oil, then add green beans, corn and diced carrot, stir fry for a while, and then add the diced rice cake.4
Finally, add a small bowl of water, wait until it is cooked, add about 1 teaspoon of salt (according to personal taste), turn off the heat and add a small teaspoon of chicken essence, and you can start the pan.