White pomfret is a farmed freshwater fish with delicious meat. The W-3 series of unsaturated fatty acids contained in pomfret meat has been clinically proven to be an important material to reduce the incidence of cardiovascular diseases. The cholesterol content of red pomfret is also lower than all animal foods.
It has the effect of replenishing qi and nourishing blood, relaxing muscles and nourishing bones. The main cause is indigestion, anemia, sore bones and limbs, and numbness.
Braised white pomfret
Recipe Recommendations
- salty and fresh
- stewed
- ten minutes
- simple
Steps for Braised white pomfret
1
Remove the scales, chamber and wash the fish.
2
Cut the fish with a flower knife, add salt and white wine and marinate for 20 minutes.
3
Prepare onions, ginger, garlic and star anise peppers.
4
Spread the marinated fish with egg liquid all over your body.
5
Heat the oil in a frying pan, add the fish and fry.
6
Fry the fish until golden on both sides.
7
Push the fish aside and add green onions, ginger, garlic and star anise peppers to stir until fragrant.
8
Add soy sauce, vinegar, sugar, cooking wine and salt to boil.
9
Add water to cover the fish, add fungus, bring to the boil, and simmer over low heat for 20 minutes, and drain the soup over high heat.Braised white pomfret Make Tips
Adding white wine to marinate fish can remove the earthy smell of freshwater fish.