Onion sprouts
By VicentaLakin
Squids, also known as gun squid, squirt fish, are of high nutritional value and valuable seafood. It is essentially the same as flexible calves, such as inks and octopus, in nutritional functions, which contain protein, calcium, phosphorus, iron, etc., and very rich foods containing trace elements such as selenium, iodine, manganese and copper。
Recipe Recommendations
- squid 200g
- bean sprouts 200g
- onion 10g
- coriander 10g
- garlic 10g
- red pepper 3g
- pepper 2g
- octagonal 2g
- One product of fresh soy sauce 1 scoop
- waterlogged juice 2 tablespoons
- oil 2 tablespoons
- sugar 0.5 spoon
- salt 1 spoon
- MSG
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Onion sprouts
1
Fresh squid is removed from their organs and decorated to clean dry water and cut a cross knife on the squid without cutting it off。
2
Cut into small pieces。
3
The boiler boils the squid in the water with a fast-drinking water, and the squid changes the colours, so that it can get out of the pot immediately and immediately into cold water。
4
Squids dry the water when it cools。
5
The bean sprouts are taken away and made into a strangulation。
6
The squeezing is immediately released into cold water and then dried up on board。
7
Onions, spices, garlic cut into small grains。
8
A piece of sauce, sugar, water, salt, smelt in the container。
9
The boiler is boiled with oil and the peppers and eight horns of fried incense。
10
Onion flowers, cuisine, garlic and chili are on the squeals。
11
The fried oil is hot on the sprouts。
12
Finally, the spices were evenly poured on the fresh sprouts。
13
The nutritional value of squid is very high。
14
The squid with the strangulation tastes so good。
15
Spicy and sweet。
16
It's so good that it won't stop。
17
It's more fun to have a bottle of beer with dinner。Onion sprouts Make Tips
Squids, also known as gun squid, squirt fish, are of high nutritional value and valuable seafood. It is essentially the same as flexible calves, such as inks and octopus, in nutritional functions, which contain protein, calcium, phosphorus, iron, etc., and very rich foods containing trace elements such as selenium, iodine, manganese and copper。