♪ A tofu-burned wood ♪
By VicentaLakin
TOFU IS NUTRITIONALLY RICH AND CONTAINS MANY TRACE ELEMENTS OF IRON, CALCIUM, PHOSPHORUS, MAGNESIUM AND OTHER HUMAN NECESSITIES. IT ALSO CONTAINS SUGAR, VEGETABLE OIL AND ABUNDANT QUALITY PROTEIN, WHICH IS CALLED “VEGETATIVE MEAT” AND IS COMMON FOOD IN THE FAMILY. IT IS A GOOD DIET, HOWEVER, WHICH HAS MORE BENEFITS THAN EVER: ONE: THE IRON CONTENT IN THE BLACK EAR IS SO RICH THAT IT TENDS TO KEEP BLOOD ON ITS HEAD THAT IT IS RED; TWO, THE BLACK EAR CONTAINS VITAMIN K, WHICH HAS THE EFFECT OF COMBATING ARTERY SCLEROSIS AND CORONARY HEART DISEASE; AND THREE, WHICH CONTAINS ANTI-TUMOUR ACTIVE SUBSTANCES THAT ENHANCE THE BODY'S IMMUNITY AND COMBINES THESE TWO FOODS, WHICH ARE DELICIOUS AND NUTRITIOUS ...
Recipe Recommendations
- tender tofu appropriate amount
- black fungus appropriate amount
- Jiang few slices
- garlic two cloves
- onion appropriate amount
- salt appropriate amount
- chicken powder appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- burn
- half an hour
- ordinary
Steps for ♪ A tofu-burned wood ♪
1
Muir bubbles in water for half an hour。
2
The tofu is cut into pieces。
3
Hot oil in the pot, tofu is burned in two pots to the yellow side。
4
Splendid out of backup。
5
Bubble-haired wooden ears cut into little ones。
6
Chon, Onion, Garlic。
7
Hot oil in the pot, ginger and garlic。
8
In addition to the proper amount of fresh water, raw, old, platinum oil and red sauce。
9
Put tofu and wood ears in the pot and burn them for seven or eight minutes。
10
Finally, the fire gathered juice and imported salt and chicken powder。
11
The finished chart。♪ A tofu-burned wood ♪ Make Tips
One, if the tofu goes into the pot, it'll take only a small amount of oil, and if the tofu is too much, it'll take seven or eight minutes for the tofu, tofu and wooden ears to be able to absorb the taste of soup