Hairfish in tomato sauce

By LoyalDenesik

Hairfish in tomato sauce
I haven't lost weight successfully in summer, so why should I start putting on autumn fat?
You can't just think about yourself. There is someone at home who cries to be fat all year round.
So I made this super meat dish last night. I couldn't help but put a bowl of rice on it (usually, if I don't encounter a favorite meat dish, I still eat less rice for dinner, focusing on vegetables and snacks)
Taking pictures at night is really annoying, and the technology is very poor, so this can only be the effect.

Recipe Recommendations

  • tomatoes one
  • Jiang appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • starch appropriate amount

Steps for Hairfish in tomato sauce

  • Make step 0
    1
    500g of hairtail, 1 tomato; appropriate amount of ginger, cooking wine, salt, soy sauce, and starch
  • Make step 1
    2
    Marinate the hairtail with cooking wine and salt for 10 minutes, then rinse and drain the water; evenly apply starch on both sides of the hairtail (to prevent the fish from scattering when frying or frying); peel and dice the tomatoes (leave the skin for decoration), cut the ginger into pieces
  • Make step 2
    3
    Worried about frying, I fried in a pan. Pour in appropriate amount of oil, add 1 spoonful of salt, add the hairtail section when the oil temperature is 70% hot, and over medium heat
  • Make step 3
    4
    Allow one side to fry until golden brown and turn, fry both sides and serve on a plate for later use
  • Make step 4
    5
    Pour a little oil into the pan, add shredded ginger and saute until fragrant, then add diced tomatoes and stir fry
  • Make step 5
    6
    Wait until the tomatoes turn into slurry, pour in the fried hairtail, and add a little water to cook
  • Make step 6
    7
    Pour in a little soy sauce to color, and eat light one and serve without adding salt.
  • Make step 7
    8
    How can I have less rice with it?

    • Hairfish in tomato sauce Make Tips

    Hairtail is warm in nature, sweet in taste and salty; it belongs to the liver and spleen meridians. It has the effects of replenishing the spleen, replenishing qi, warming the stomach, nourishing the liver, nourishing the skin, replenishing qi, nourishing blood, and building body; the fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is long and has the effect of lowering cholesterol; the scales and silver-white oil layers of the whole body of hairtail also contain 6-thioguanine, which is beneficial for the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc.; Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.

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