Kelp, which has high therapeutic value, is a seaweed with a high iodine content, a health and longevity food, can prevent hair loss, and is rich in protein, fat, dietary fiber, etc.
Winter melon, produced in summer, can clear heat and relieve summer heat, make diuretic and reduce phlegm, nourish the stomach and reduce fire.
When paired with winter melon and seaweed, it is a good vegetable on the table in summer. It is cheap and delicious. Add some pork steaks and cook it together. It is even more delicious.
Winter melon seed steak and seaweed soup
By KarenRoberts
Recipe Recommendations
- winter melon 500 grams
- kelp 50 grams(干制品)
- sub-row 200 grams
- Jiang appropriate amount
- salt 1 flat teaspoon
- salty and fresh
- pot
- an hour
- ordinary
Steps for Winter melon seed steak and seaweed soup
1
The main raw material (among which the kelp has been soaked in water in advance and washed.)
2
Boiling water, drain the boiling water.
3
Drain and rinse.
4
Wash the pan, add 4 to 5 rice bowls of water, peel the ginger, pat the ginger, and place in the pan. Cover it up, the fire starts and turns to a small fire.
5
Wash the wax gourd and remove the flesh and seeds before or before rolling.
6
Leave the skin and cut into thick slices, about 2 cm thick.
7
Add wax gourd, turn to high heat, roll, and simmer for 15 minutes.
8
While rolling the winter melon rows, wash the seaweed and cut into small pieces (see actual size)
9
Add seaweed, turn to high heat, roll again, reduce heat, and cook for another 15 minutes.
10
Open the lid and add about 1 flat teaspoon of salt. It's ready.Winter melon seed steak and seaweed soup Make Tips
Notes: If you want to eat strong flavors, you can put in less water, and the wax gourd will also come out of water, so that the soup will turn white and very umami. It is best not to put any seasoning such as essence, otherwise it will be self-defeating and affect the delicacy of the original juice.