Potato rice
By VicentaLakin
Potatoes, also called macs, are purple-to-deep purple, are cellulose-rich, promote gastrointestinal creeping, clean up slime, gas and corruption within the intestine, improve digestive intestinal environments and prevent intestinal diseases. It is also rich in selenium and pheasant, in addition to its common cassava nutrients. Plumbing has a preventive and curative effect on more than 100 diseases and is recognized as the seventh most essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. It's a specialty in Guangdong. It's simple and fast. Let's learn how to do this。
Recipe Recommendations
- purple potato 150 grams
- coconut appropriate amount
- mung bean paste appropriate amount
- chengmian appropriate amount
- glutinous rice flour appropriate amount
Steps for Potato rice
1
Take the potato to the skin slices and then put it in the pot for 15 minutes before it is crushed into mashed potatoes。
2
Powdered rice flour and flour in the tub, with a small amount of open water, a small amount of flour, a small amount of mashed potatoes, a small amount of oil and a small amount of flour。
3
And then we split it into a small group, flatten it, and then put it in a ball。
4
A layer of cloth is then placed in the steam cage, with a small amount of oil, into a well-scaved potato ball, which can be evaporated in a pot for five minutes。
5
Finally, we'll put each of them on a coconut。Potato rice Make Tips
1. Choose fresh food, fresh, fresh, fresh. When it comes to rice and millet, the water must be put in little by little and without dry powder. 3 when you pack rice, you get water on your hands, so you don't stick your face, you get oil。