Soybean sprout is named after the germination of soybean, a leguminous plant, in water. The soybean sprouts are delicious and belong to the same category as black bean sprouts and mung bean sprouts. Soybean sprouts have the effects of clearing heat and dampness, diuretic and detoxifying, and relaxing constipation. It can fight viruses, fight tumors, nourish hair, promote growth and development, improve neurasthenia, and eliminate fatigue.
Leeks can wrap indigestible foreign matter in the digestive tract, such as gravel, hair, etc., so they are called "intestinal washing grass". It has the effects of warming the kidney and supporting yang, strengthening the spleen and nourishing the stomach, and regulating qi and blood. Leek can lower blood lipids and dilate blood vessels; promote gastrointestinal peristalsis and prevent constipation.
Eating leeks with soybean sprouts can accelerate fat metabolism in the body and is especially suitable for people with constipation and obesity.
Add a few drops of vinegar when cooking soybean sprouts to solidify the protein as soon as possible and also prevent vitamin loss. It can not only remove astringent taste, but also keep bean sprouts crisp and tender.
stir-fried bean sprouts with leeks
Recipe Recommendations
- soybean sprouts 420 grams
- leek 100 grams
- pork 200 grams
- cooking oil 2 teaspoons
- salt appropriate amount
- pepper appropriate amount
- starch appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried bean sprouts with leeks
1
Prepare soybean sprouts and leeks.
2
Shred pork, mix well with starch and soy sauce; wash leeks and cut into sections; wash soybean sprouts for later use.
3
Heat the oil in the pan, smooth the shredded pork, and serve for later use.
4
Stir the soybean sprouts in a dry pan until soft, and serve.
5
Heat the oil in the pan, add the leek stalks and stir fry.
6
Add the soybean sprouts, drop a few drops of balsamic vinegar, and stir well.
7
Pour in the leek leaves, add salt, and stir fry well.
8
Pour in the shredded pork, add pepper, and stir well; season well and serve on the plate.stir-fried bean sprouts with leeks Make Tips
1. People with weak gastrointestinal tract should not eat leeks. 2. Leeks should not be eaten with honey and beef. 3. Do not eat soybean sprouts for those with spleen and stomach deficiency and cold. 4. Add a few drops of vinegar to cook soybean sprouts to remove the astringent taste and keep the bean sprouts crisp and tender.