Luffa tofu soup is a very common bowl of soup in summer.
However, it is a good bowl of soup with beauty and weight loss effects.
Tofu not only meets a person's daily calcium needs, but also makes the skin tender and smooth to avoid acne.
Luffa is a beautiful beauty product, so ladies should drink more.
Luffa tofu soup
By IsaiTillman
Recipe Recommendations
- loofah a
- tofu 150 grams
- Flammulina velutipes 50 grams
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- chicken soup a bowl
- sesame oil appropriate amount
- pepper 1.5 grams
Steps for Luffa tofu soup
1
Prepare all the ingredients.
2
Cut tofu into small pieces and soak in light salt water.
3
Pour less oil into the soup pot and saute chives and ginger.
4
Add the washed mushroom mushrooms and stir fry.
5
Add a bowl of chicken soup and cook for 5 minutes.
6
Then add tofu and cook for 5 minutes.
7
Add the peeled and diced loofah and cook for 3 minutes.
8
Add the right amount of salt.
9
Add pepper.
10
After boiling, pour in a little sesame oil and turn off the heat.Luffa tofu soup Make Tips
Soak tofu in light salt water for 10 minutes to remove the beany smell and make the tofu not easily breakable. Don't peel the loofah too early. Before putting into the pot, peel the skin and cut it into pieces, and cook for 3 minutes to avoid discoloring the loofah.