The cold sea bean skin
By VicentaLakin
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for The cold sea bean skin
1
The peanuts are cooked in oil (no oil, can be cooked directly)。
2
The sea belt is cut with bubbles, the water is released in the pot, and the sea belt is put into the water (as readily available at the supermarket, just in the pot)。
3
Likewise, tofu-curded pelvis。
4
Blasted peanuts, cooled and crushed。
5
Cut the onions in. (Anyone who likes cuisine can put it on.)。
6
Precious, raw, platinum oil, soy oil, perfume oil, salt, sugar sauce. (As you like garlic, you can make garlic.)。
7
It's all in the mix。
8
THE NUTRITIONAL VALUE OF THE SEA BELT IS VERY HIGH, IN THE FORM OF "SEA VEGETABLES", RICH IN IODINE, PROTEIN, FAT, CARBOHYDRATES, FOOD FIBRES, CALCIUM PHOSPHOROUS IRON, CARROTS, VITAMIN B1.B2, AND, TOGETHER WITH PROTEIN-RICH TOFU SKIN, TOFU, WHICH IS WELL NOURISHED AND WELL MATCHED。