Soybeans are the "king of beans" and contain about 40% protein, which is comparable to animal protein in quantity and quality. It is known as "vegetable meat" and "green milk". Soybean protein contains relatively complete amino acids, especially rich in lysine, and is rich in inorganic salts such as calcium, phosphorus, and sodium and certain trace elements.
Tofu is a finished product of soybeans. The nutritional value of tofu is not lower than that of milk, and the nutritional value of bean skin is higher than that of butter. Tofu has the effects of clearing heat, moistening dryness, promoting rhythm, detoxifying, warming up the middle, broadening the intestines, and lowering turbid.
People who love to eat tofu generally have tender, smooth, crystal clear skin, rarely develop acne, and normal gastrointestinal function. Try using tofu for beauty treatment to make your skin as tender as tofu!
Bean pudding egg soup with tomato sauce
By WardWehner
Recipe Recommendations
- lactone tofu 400 grams
- tomatoes of 1
- eggs of 1
- chives 2 pieces
- cooking oil 1 teaspoon
- salt appropriate amount
- pepper appropriate amount
Steps for Bean pudding egg soup with tomato sauce
1
Prepare lactone tofu, tomatoes, and eggs.
2
Wash the tomatoes and cut the orange slices; dice the chives. Break the eggs in a bowl and beat them up.
3
Heat the oil in the pan, add the tomatoes and stir-fry them to make juice.
4
Pour in a bowl of water and bring to a boil; take half a box of tofu, cut it into small pieces with a knife, and pour it into the ketchup.
5
Pour in the egg liquid, use a spatula to push the egg flowers away; add salt and pepper.
6
Spread in the chives, mix well and serve in a bowl.Bean pudding egg soup with tomato sauce Make Tips
1. The tofu is very tender, so cut it into pieces. 2. The tomatoes must be stir-fried to make juice so that the soup will taste good. 3. I don't like eggs, so it's also good to use lean meat.