Scrambled eggs with bitter gourd

Balsam pear is rich in nutrients and contains high protein, fat, carbohydrates, etc. in melon vegetables. In particular, the vitamin C content is as high as 84 mg per 100 grams, which is about 5 times that of wax gourd, 14 times that of cucumber, and 21 times that of pumpkin., ranking first among melons. Balsam pear also contains crude fiber, carotene, charantiin, phosphorus, iron, various minerals, amino acids, etc.; balsam pear also contains more lipoproteins, which can promote the body's immune system to resist cancer cells. Regular consumption can enhance the body's immune function. The bitter taste of bitter gourd is due to its containing anti-malarial quinine, which suppresses over-excited body temperature centers. Therefore, bitter gourd has the effect of clearing heat and detoxifying.

Balsam pear is fragrant and delicious because of its bitter taste. It is regarded by people as a rare food therapy vegetable. There has been a saying among our people since ancient times that "bitter taste can clear heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear heat and purge fire. The slightly bitter taste of bitter gourd can stimulate human saliva and gastric juice secretion after eating, increase people's appetite, clear heat and prevent heatstroke. Therefore, it is most suitable to eat bitter gourd in summer. A good product that is conducive to weight loss.

Hot summer can easily cause loss of appetite, loss of appetite, and often get angry. Scrambled eggs with bitter gourd have a light bitterness, fragrance and delicious, and crispy taste. They are both clear and nutritious. They are most suitable for appearing on the dining table in the scorching summer days.