Snack, low fat chicken
By VicentaLakin
You're always fighting for sugar! I want to eat meat, and I don't like pork, and I'll replace it with chicken chest. I don't have fat like pork, but it tastes good and tastes bad. It's not greasy or greasy, it's greasy, it's greasy, it tastes good, it doesn't matter。
Recipe Recommendations
- glutinous rice appropriate amount
- chicken breast two
- eucalyptus leaves appropriate amount
- onion a
- Jiang 5-6 sheet
- salt appropriate amount
- sugar appropriate amount
- oyster sauce appropriate amount
- white pepper appropriate amount
- soy sauce appropriate amount
- salty and fresh
- cook
- several hours
- ordinary
Steps for Snack, low fat chicken
1
Prepare the rice, wash it one night early, soak it up, and spare it the next day。
2
Chicken chest flesh, after washing, sliced, washed twice again with cold water, removed blood water and controlled dry water。
3
Pickled chicken meat, appropriate amounts of salt, sugar, raw pumping, pelican oil, fragrance, white pepper powder, onions and ginger, quenched, skin-covered membranes, freezer of refrigerators for one night. Tastes。
4
Prepare to bind and remove part of the excess water and place it in an appropriate amount of raw mixing and backup。
5
The dry leaves, cold water soaked back, boiled for 243 minutes when boiled water opened, hot water soaked for 5-10 minutes, and cold water soaked for use。
6
After making chicken for one night, it tastes good and picks out the ginger, and you can start making it。
7
Good leaves。
8
Leaves, take two pieces, plastic funnels, and be careful not to miss the bottom。
9
Put the right amount of rice on the bottom。
10
Put it in chicken, rice, chicken, rice covered. It's not easy to take pictures, it's a layer of rice with chicken on top. Then the leaf is sealed, don't let go, tie it tight, that's all。
11
The code is in the pot, fills in an appropriate amount of water, selects the functional key "peasy hooves," and it's all in time. It's a natural exhaust after the dot, just take it out。
12
Two of them, chicken wrapped in rice, with a tempting smell, corny wands, chicken tastes good. The heat's still low. Great。Snack, low fat chicken Make Tips
Chicken must be pickled early. It tastes good. Little partners who can't accept chicken breast can use chicken leg or pork. Because of the meat, for the gastrointestinal purposes, it's naturally cold, not soaked with cold water。