1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol
2. The scales and silver-white oil layers of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.
3. Eating hairtail regularly has the effect of replenishing the five internal organs
4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.
fried hairtail
Recipe Recommendations
Steps for fried hairtail
1
When buying hairtail, ask the stall owner to cut it into sections and clean it when you come back, especially the belly.
2
Add 1 spoonful of cooking wine, white vinegar, soy sauce, half a spoonful of salt, appropriate amount of white pepper powder to the washed hairtail, stir well, and marinate for one hour.
3
Heat the oil in the pan, wrap the hairtail with a layer of starch in the dry starch, add the oil and fry over medium heat.
4
Pan-fry until golden brown on both sides, drain the oil and plate.