stir-fried white hairtail with leeks and vegetables
By GwenJast
I heard from an old man in the countryside that leek flowers belong to summer. They have buds and a green stem that are joyful and pleasing to the eye. White hairtail is a nutritious and economical fish. It has a faint taste of seawater and brings an exclusive atmosphere of summer...
Recipe Recommendations
- leek flower 120 grams
- silver Pomfret 250 grams
- carrots 30 grams
- salt 1/2 scoop
- chicken essence 1/4 spoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried white hairtail with leeks and vegetables
1
The ingredients are fully prepared, wash the white hairtail, preheat the pan, add some cooking oil, fry until 7 points cooked, and place on a plate for later use.
2
Remove the buds from the leek flowers, wash them, cut them into 6 cm sections, and cut the carrots into shreds.
3
Heat the pan, add the oil, first add the shredded carrots in, and stir-fry for about one minute.
4
Put the leek flowers in and stir-fry for one minute.
5
The leek flowers are medium rare.
6
At this time, put the white hairtail on the plate to be used into the pan and stir-fry together for 1 minute. Turn the interval slightly a few times, and add salt and chicken essence.
7
A delicious and fragrant home-cooked dish is complete.
8
I used soy milk to make miscellaneous grains rice.
9
OK! It's a lot of fun doing it yourself. I would like to share DIY food with you.
10
By the way, there is no induction cooker in the dormitory, so I can only use a rice cooker instead. Maybe the frying time can be faster with the pan, so that the effect of frying the ingredients will be better.stir-fried white hairtail with leeks and vegetables Make Tips
You can add a few drops of vinegar or a few slices of ginger to the pan when frying beltfish, which will make the fish more tender.