Silver cod congee
By VicentaLakin
SILVER COD IS RICH IN FISH OIL, THE MAIN COMPONENTS OF WHICH ARE UNSATURATED FATTY ACIDS, AND UNSATURATED FATTY ACIDS ARE COMPOSED OF DHAS AND EPAS, RESPECTIVELY, OF WHICH DHAS CAN BE BRAINWASHED, MEMORY ENHANCED, BRAIN DEVELOPED, DEPRESSION PREVENTED, STRESS MITIGATED, WHILE EPAS CAN REDUCE BLOOD RESIN VISCOSITY, FIGHT ARTHRITIS, IMPROVE EMOTIONAL AND FOETAL EFFECTS
Recipe Recommendations
- silver carp appropriate amount
- rice appropriate amount
- Jiang appropriate amount
- salt appropriate amount
Steps for Silver cod congee
1
Remove the silver cod scales and wash them。
2
Remove the fish bones and slice the fish into pieces。
3
The casserole is boiled with a proper amount of fresh water, a small fire is poured into the washed rice, and the bone of the fish is boiled。
4
Cooked rice softly and put it in ginger。
5
The porridge is so thick that it can be boiled in silver cod for a few minutes。
6
Finally, an appropriate amount of salt can be added to the pot, depending on the population。
7
The finished chart。