Sterilized vegetables
By VicentaLakin
It is a very quick, simple and healthy vegetable fried, well-nourished, low calorie, rich in dietary fibres. It's perfect for you to want to lose weight。
Recipe Recommendations
- purple cabbage 3-5 sheet
- kale 1 blockbuster
- cauliflower 1/3
- sweet red pepper one
- salt 3-5g
- sugar a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Sterilized vegetables
1
Wash all food. Take the kale to the tuber, and rip your hands to about 5 centimetres. The pickles are torn up by hand. The pickles are torn into small pieces. Paprika cut into small pieces。2
Burn the pot, pour a little oil, do not overheat the oil, 60% warm the vegetables。
3
The final step: pouring all other foods into the pot, adding salt and a little sugar。Sterilized vegetables Make Tips
1. Do not fire vegetables too much, but have a bit of a fray. Due to its demographic taste, some soy oil can be added to the pot。