♪ Wheat roll ♪
By VicentaLakin
The nutrient abundance of wheat flour can reduce blood sugar, blood pressure, digestion and cancer prevention, among others. The benefits are so great and my blood sugar is a little high at 5:00, so I eat a lot of barley and barley noodles。
Recipe Recommendations
Steps for ♪ Wheat roll ♪
1
One bowl of wheat flour and one bowl of flour。
2
Wheat flour and flour are about a pound, plus 3 grams of yeast, 1 spoonful of sugar and 2501260 grams of clean water (often warm by hand). It's about 40 minutes to ferment. If you want to go fast, add yeast。
3
Noodles are ready. Not as good as white. A little sticky. Scratch three, five minutes of the bubble。
4
Smash it up, put some oil and salt on it, then roll it up。
5
Slash。
6
Press with a chopstick。
7
Cold water in the steam pan for 20-30 minutes。
8
Twenty minutes after double boiler and five minutes after fire。
9
Steam well。
10
There's a special taste of barley rolls that you must like。