Yam pork ribs soup

Nutritional value of yam:
Tonify without stagnation, avoid heat and impatience, invigorate the spleen and stomach, and help digestion.
Yam is rich in cellulose and choline, a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of nourishing the mind and prolonging life.
Yams also contain digestive enzymes that promote the decomposition of protein and starch. It is a health product for people with indigestion, and can promote metabolism and reduce excess fat.

Recipe Recommendations

ribs 250 grams
iron stick yam two
wolfberry 10 teeth
onion 2 length
ginger slices 4 tablets
vinegar 10 grams
yellow wine 20 grams
salt a little

salty and fresh
stewed
an hour
simple

Steps for Yam pork ribs soup

Ingredients Prepare all ingredients and wash the ribs and wolfberry.

Blanch the washed ribs in boiling water and boil them;

Skim off floating foam in boiling water;

Wash the blanched ribs with clean water;

Put the washed ribs into an electric pan, add green onion segments, ginger slices, a little cooking wine and vinegar, bring to a boil over high heat, and cook for 30 minutes on low heat.

Peel and cut the yam into sections, and soak the cut yam in clear water to prevent oxidation.

Cook the ribs for 30 minutes, add the yams and cook for another 15 minutes.

Add the wolfberry and cook for 10 minutes.

Just put a small amount of salt in front of the mountain pot.

It takes about 1 hour and 40 minutes in total, and the cooked ribs are separated from the bones in a row. Hehe, the meat is very tender and the yams are boiled and melted immediately in the mouth. They are very delicious. This is the best meat and food supplement I think I have made since making soup. Of course the soup is delicious