Broccoli in tomato sauce
By JenaZiemann
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. The mineral composition of broccoli is more comprehensive than other vegetables, and it is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., making it especially suitable for growing and developing teenagers.
Recipe Recommendations
- broccoli appropriate amount
- garlic cloves appropriate amount
- tomato sauce appropriate amount
- salt appropriate amount
- sour and salty
- fried
- ten minutes
- simple
Steps for Broccoli in tomato sauce
1
Cut broccoli into small pieces and blanch them in boiling water (with salt and cooking oil).
2
Drain the blanched broccoli in cold water for later use.
3
Put a little oil in the pan and fry the garlic slices.
4
Pour in broccoli and stir fry well.
5
Pour in the tomato sauce.
6
Pour in a little water, stir fry well, and add a little salt to enhance the flavor.Broccoli in tomato sauce Make Tips
1. When blanching broccoli, adding salt and cooking oil to the water will make the color greener. 2. You can also stir-fry the tomato sauce first, add some water to mix well, and then add broccoli to stir fry.