The broccoli sprouts
By VicentaLakin
the nutrient content of the broccoli is not only high but also comprehensive, including mainly proteins, carbohydrates, fats, minerals, vitaminsc and carrots. orchids, kidneys, spleen, stomach, blood vessels, anti-age. the soybean sprouts heat up and protect skin beauty。
Recipe Recommendations
- broccoli one
- soybean sprouts 1 box
- green onion appropriate amount
- oil a little
- salt a little
- spiced powder a little
Steps for The broccoli sprouts
1
A broccoli, a box of beans。
2
A little white vinegar to wash the broccoli. More than once, there are green bugs that are invisible to the eyes and can be removed with vinegar or salt water。
3
Water. Now that the local broccoli has come down, it's very fresh. Don't let it take too long。
4
Put it in the cold immediately。
5
And soybean sprouts. It's gonna smell like beans. It's gonna be a little softer。
6
Put it in cold water。
7
Dry backup。
8
Cut some onions。
9
Heated pans with oil, fried onions。
10
Add the controlled broccoli and soybean sprouts, plus a five-carp and a little salty。
11
A quick-food diet is almost complete。