Yellow croaker contains protein, fat, vitamins B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. Its hydrolyzed protein contains more amino acids, such as 17 amino acids such as lysine, leucine, tyrosine, alanine, arginine, and glutamic acid. Sweet taste and calm nature. It can invigorate the spleen and replenish qi, appetizing appetite and digestion.
Because the fish itself has few fish bones, it is suitable for children.
Braised yellow croaker
Recipe Recommendations
- yellow croaker 300 grams
- onion appropriate amount
- garlic appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- edible oil appropriate amount
- Jiang appropriate amount
- white sugar appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Braised yellow croaker
1
Remove the scales of the yellow croaker, remove the internal organs and wash it, apply thin salt on both sides of the fish and marinate it slightly.
2
Cut green onion into chopped green onion, slice garlic, and shred ginger.
3
Mix appropriate amount of soy sauce with oyster sauce, pepper powder, and water to make sauce.
4
Heat the oil in a wok, add the yellow croaker and fry it slightly.
5
Pan-fry until golden brown on both sides and serve.
6
Saute chives, ginger and garlic in oil at the bottom of the pan.
7
Pour in the mixed juice.
8
Add the fried yellow croaker.
9
Cook until the soup is sticky and remove from the pan.Braised yellow croaker Make Tips
Live yellow croaker is rare, so it is best to buy chilled ones rather than frozen ones to avoid buying stale ones.