Scallop fan
By VicentaLakin
Fan evaporates are low cholesterol, low sodium salt, potassium-rich, iron-rich, low calorie at normal human consumption, as seafood fat is much less. In shellfish molluscs, there is a Delta 7-cholesterol and 24-methyl cholesterol that reduce serocholesterol, which combines the unique effects of inhibiting cholesterol in liver synthesis and accelerated discharge of cholesterol, thus reducing cholesterol in the body. They are more effective than the usual cholesterol-deficit drugs. People often have a pleasant feeling after eating shellfish, which is undoubtedly useful in removing some of the symptoms of distress. Scallop-eating inhibits cholesterol in the liver and accelerates the excretion of cholesterol, thereby reducing cholesterol in the body. Cooking is dominated by evaporation, with less oil and less support, and the total evaporated food produces much less heat than other cooking methods. The content of the fans is starch, and the calorie produced is very low in terms of normal weights, and garlic is a powerful household appurtenance, and its microbicides can be described as the help of the body to metabolize harmful substances, so it's just a classic, nutritionally fattening fan. Let those who love seafood eat more, even if they eat more。
Recipe Recommendations
- scallop of 8
- lettuce leaves of 8
- peanut oil appropriate amount
- onion half a
- garlic 30 grams
- fans 100 grams
- green pepper appropriate amount
- red pepper appropriate amount
- douchi 10 grams
- sugar 15 grams
- cooking wine 20 grams
- sesame oil appropriate amount
- oyster sauce appropriate amount
- soy sauce appropriate amount
Steps for Scallop fan
1
Scallop washes, opens the shell of the scallop and removes the scallop to wash。
2
The boiler heats into peanut oil, and when the garlic is made of gold, it is mixed with oil-consuming, raw and shredded beans。
3
Puffed fans are fed with soy oil, oil consumption and raw spares。
4
Sliced onions and gingers laid the bottom of the pot, scalloped the shells and put them in fans。
5
Scallops are in the midst of fans and then put in the fine-tuned garlic。
6
Put in some wine, and De Boshan's cookers fire for 10 minutes, and then put red pepper on it。
7
Out of the pot。Scallop fan Make Tips
Fan evaporates are low cholesterol, low sodium salt, potassium-rich, iron-rich, low calorie at normal human consumption, as seafood fat is much less. In shellfish molluscs, there is a Delta 7-cholesterol and 24-methyl cholesterol that reduce serocholesterol, which combines the unique effects of inhibiting cholesterol in liver synthesis and accelerated discharge of cholesterol, thus reducing cholesterol in the body. They are more effective than the usual cholesterol-deficit drugs. People often have a pleasant feeling after eating shellfish, which is undoubtedly useful in removing some of the symptoms of distress. Scallop-eating inhibits cholesterol in the liver and accelerates the excretion of cholesterol, thereby reducing cholesterol in the body. Cooking is dominated by evaporation, with less oil and less support, and the total evaporated food produces much less heat than other cooking methods. The content of the fans is starch, and the calorie produced is very low in terms of normal weights, and garlic is a powerful household appurtenance, and its microbicides can be described as the help of the body to metabolize harmful substances, so it's just a classic, nutritionally fattening fan. Let those who love seafood eat more, even if they eat more。