Pumpkin green bean congee
By VicentaLakin
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin green bean congee
1
Main diets: pumpkins, green beans。
2
Green beans wash and boil with fresh water。
3
Pumpkin cut。
4
When the green beans are boiled, they are put in good pumpkins and boiled to ripe pumpkins。
5
Pumpkin's skin is more nutritious, and when it's cleaned, it's free to eat。
6
Pumpkin calcium, potassium, sodium, especially for the middle-aged and high-tension patients, contribute to the prevention of osteoporosis and hypertension。