Meat tofu

The summer is sweaty, and more attention should be paid to calcium. Speaking of calcium food, you can't stop talking about tofu. Tofu is not only high protein, low fat, can be reduced by three heights, but it is digestive, helps to grow bones, prevents osteoporosis and can be easily eaten by the elderly and diabetics. And tofu is full of stomachs, and it's not easy to fatten, and can be eaten by friends who are losing weight. There are many ways tofu can be used to make soup, fry, fry and stew, as well as many famous dishes such as soybean, cheesy, tofu, tofu and soy. But old people and children eat as little as possible, so as not to stimulate their stomachs. What I want to say today is a practice that is appropriate for the elderly, children and people who do not eat spicy — meat and tofu. It's made with my little trick, and it's softer tofu, and it's not easy to separate the tofu, and it's not only meat and onion, but also sweet tofu, and it's delicious。