Liang's ribs soup
By VicentaLakin
In the early autumn, after the summer heat has not spread, combined with increased school stress, constant stress and possibly reduced appetite, some bitter and acidic food can be prepared, both to burn and to increase appetite. For example, mustard blues, bitter melons, tomatoes, or more vinegar when cooking. The luminous broth, which is used for children, is rich in iron, potassium, zinc and other trace elements. It also provides for stomach digestion, while the protein in the ribs supplements a dish that is particularly suitable for children during the school year. At the same time, the child ' s nutrition needs to be borne in mind. Natural bitter substances in food, such as citrus and grapefruit, tea polyphenol and chocolate polyphenol in tea, are all part of the prevention of cancer and heart disease. The fruits must therefore be accompanied by food, not just sweet, but also by bitter, acidic, stimulating ablaze, and generating new energy in anticipation of a new “operational flood”。
Recipe Recommendations
- ribs 500G
- lotus root 300g
- carrots 200g
- onion appropriate amount
- wolfberry appropriate amount
- octagonal a little
- garlic appropriate amount
- Jiang appropriate amount
- cinnamon appropriate amount
Steps for Liang's ribs soup
1
Prepare your food。
2
The ribs are boiled with boiling water for one minute (cooled pot) and blood for one minute。
3
Cook it up and wash it up。
4
Cook it and wash it clean, cut it off, cut it off。
5
A proper amount of water shall be added to the soup pot, which shall in turn be placed into the ribs, the lumber, the centipedes, the guacamole and the ginger onions, and the fire shall open the fire for an hour and a half。
6
10 minutes before you get out of the pot, you'll be able to add the salin and salt。
7
Out of the pot。Liang's ribs soup Make Tips
In the early autumn, after the summer heat has not spread, combined with increased school stress, constant stress and possibly reduced appetite, some bitter and acidic food can be prepared, both to burn and to increase appetite. For example, mustard blues, bitter melons, tomatoes, or more vinegar when cooking. The luminous broth, which is used for children, is rich in iron, potassium, zinc and other trace elements. It also provides for stomach digestion, while the protein in the ribs supplements a dish that is particularly suitable for children during the school year. At the same time, the child ' s nutrition needs to be borne in mind. Natural bitter substances in food, such as citrus and grapefruit, tea polyphenol and chocolate polyphenol in tea, are all part of the prevention of cancer and heart disease. The fruits must therefore be accompanied by food, not just sweet, but also by bitter, acidic, stimulating ablaze, and generating new energy in anticipation of a new “operational flood”。