Kelp mixed vermicelli

By PearlSchmidt

Kelp mixed vermicelli
Kelp is rich in carbohydrates and less protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron content are several to dozens of times higher. At the same time, kelp is a seaweed with a high iodine content. It is also rich in calcium, which can prevent calcium deficiency in the human body. Eating more kelp lowers blood pressure, diuretic and swelling, and can also prevent cardiovascular diseases.

Recipe Recommendations

  • kelp appropriate amount
  • fans appropriate amount
  • minced garlic appropriate amount
  • sesame oil appropriate amount
  • vinegar appropriate amount
  • salt appropriate amount

Steps for Kelp mixed vermicelli

  • Make step 0
    1
    Prepare to soak seaweed and Longkou vermicelli.
  • Make step 1
    2
    Blanch the vermicelli in boiling water until soft.
  • Make step 2
    3
    Cut the kelp into thin shreds and blanch it in boiling water.
  • Make step 3
    4
    Put the seaweed and vermicelli into a basin.
  • Make step 4
    5
    Add minced garlic and shredded red pepper.
  • Make step 5
    6
    Add vinegar and salt.
  • Make step 6
    7
    Add sesame oil and mix well.

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